Rhett Butler 7000m row
7,000
Meters
33:18.8
Time
2:22.7
Pace
395
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 134 |
December 18, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.8 | 7,000 | 2:22.7 | 120 | 713 | 28 | 129 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 29 | 121 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 29 | 126 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 28 | 127 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 28 | 127 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 27 | 123 |
| 4:44.0 | 6,000 | 2:22.0 | 122 | 720 | 28 | 131 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 30 | 153 |
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Workout Graph
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