Rhett Butler 7000m row
7,000
Meters
34:12.0
Time
2:26.5
Pace
384
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 130 |
April 22, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.0 | 7,000 | 2:26.5 | 111 | 673 | 384 | 27 | 113 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 28 | 103 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 28 | 109 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 28 | 112 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 28 | 115 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 28 | 117 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 680 | 55 | 28 | 118 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 682 | 55 | 27 | 119 |
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Workout Graph
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