Rhett Butler 7000m row
7,000
Meters
33:48.5
Time
2:24.8
Pace
390
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 130 |
May 28, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.5 | 7,000 | 2:24.8 | 115 | 695 | 28 | 120 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 28 | 103 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 29 | 111 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 28 | 119 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 29 | 125 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 29 | 128 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 29 | 138 |
| 5:01.5 | 7,000 | 2:30.7 | 102 | 651 | 27 | 122 |
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Workout Graph
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