Rhett Butler 7000m row
7,000
Meters
35:24.0
Time
2:31.7
Pace
377
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 125 |
February 13, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.0 | 7,000 | 2:31.7 | 100 | 644 | 27 | 103 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 27 | 92 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 603 | 26 | 94 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 26 | 102 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 27 | 102 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 27 | 109 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 683 | 28 | 110 |
| 4:50.5 | 7,000 | 2:25.2 | 114 | 693 | 28 | 113 |
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Workout Graph
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