Rhett Butler 7000m row
7,000
Meters
34:25.4
Time
2:27.5
Pace
385
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 126 |
March 12, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.4 | 7,000 | 2:27.5 | 109 | 671 | 385 | 28 | 117 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 28 | 100 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 28 | 109 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 28 | 113 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 28 | 122 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 28 | 119 |
| 4:47.4 | 6,000 | 2:23.7 | 118 | 701 | 56 | 28 | 126 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 733 | 57 | 28 | 131 |
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Workout Graph
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