Rhett Butler 7000m row
7,000
Meters
34:19.4
Time
2:27.1
Pace
384
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 126 |
March 19, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.4 | 7,000 | 2:27.1 | 110 | 678 | 384 | 27 | 112 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 28 | 104 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 28 | 113 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 28 | 114 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 28 | 116 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 28 | 114 |
| 4:50.4 | 6,000 | 2:25.2 | 114 | 693 | 55 | 28 | 115 |
| 5:03.3 | 7,000 | 2:31.6 | 100 | 645 | 54 | 27 | 108 |
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Workout Graph
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