Rhett Butler 12000m row
12,000
Meters
59:53.3
Time
2:29.7
Pace
653
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 121 |
July 05, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:53.3 | 12,000 | 2:29.7 | 104 | 658 | 653 | 26 | 118 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 27 | 107 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 54 | 26 | 111 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 27 | 113 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 54 | 26 | 115 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 54 | 26 | 118 |
| 4:59.6 | 6,000 | 2:29.8 | 104 | 658 | 54 | 26 | 121 |
| 4:54.7 | 7,000 | 2:27.3 | 109 | 676 | 55 | 26 | 122 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 674 | 55 | 27 | 123 |
| 4:58.9 | 9,000 | 2:29.4 | 105 | 660 | 54 | 26 | 122 |
| 4:56.6 | 10,000 | 2:28.3 | 107 | 669 | 55 | 27 | 123 |
| 4:59.0 | 11,000 | 2:29.5 | 105 | 660 | 54 | 27 | 122 |
| 4:46.2 | 12,000 | 2:23.1 | 119 | 711 | 56 | 28 | 130 |
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Workout Graph
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