Rhett Butler 8000m row
8,000
Meters
40:56.4
Time
2:33.5
Pace
427
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
November 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 8,000 | 2:33.5 | 97 | 632 | 26 | 113 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 26 | 94 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 27 | 105 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 27 | 112 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 27 | 114 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 26 | 116 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 658 | 27 | 121 |
| 5:03.0 | 7,000 | 2:31.5 | 101 | 646 | 27 | 122 |
| 4:58.0 | 8,000 | 2:29.0 | 106 | 664 | 27 | 125 |
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Workout Graph
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