Rhett Butler 9000m row
9,000
Meters
45:42.4
Time
2:32.3
Pace
483
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 123 |
November 28, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.4 | 9,000 | 2:32.3 | 99 | 640 | 483 | 27 | 113 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 52 | 27 | 93 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 53 | 27 | 106 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 54 | 27 | 109 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 54 | 27 | 113 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 54 | 27 | 118 |
| 5:00.8 | 6,000 | 2:30.4 | 103 | 654 | 54 | 27 | 119 |
| 5:00.6 | 7,000 | 2:30.3 | 103 | 654 | 54 | 27 | 122 |
| 4:58.5 | 8,000 | 2:29.2 | 105 | 662 | 54 | 27 | 123 |
| 5:00.4 | 9,000 | 2:30.2 | 103 | 655 | 54 | 27 | 122 |
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Workout Graph
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