Rhett Butler 9000m row
9,000
Meters
45:36.4
Time
2:32.0
Pace
486
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
November 29, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.4 | 9,000 | 2:32.0 | 100 | 639 | 486 | 26 | 115 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 52 | 26 | 102 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 613 | 53 | 26 | 109 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 26 | 113 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 629 | 54 | 26 | 114 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 27 | 119 |
| 5:00.5 | 6,000 | 2:30.2 | 103 | 646 | 54 | 27 | 120 |
| 4:57.6 | 7,000 | 2:28.8 | 106 | 665 | 55 | 27 | 120 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 665 | 55 | 27 | 120 |
| 4:56.4 | 9,000 | 2:28.2 | 108 | 668 | 55 | 27 | 121 |
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Workout Graph
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