Rhett Butler 9000m row
9,000
Meters
44:16.1
Time
2:27.5
Pace
493
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 122 |
November 30, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 9,000 | 2:27.5 | 109 | 674 | 27 | 120 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 27 | 109 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 27 | 111 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 27 | 117 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 27 | 118 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 28 | 122 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 699 | 28 | 127 |
| 4:50.3 | 7,000 | 2:25.1 | 114 | 693 | 27 | 126 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 688 | 28 | 124 |
| 4:49.7 | 9,000 | 2:24.8 | 115 | 696 | 28 | 126 |
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Workout Graph
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