Brian Cunningham 20x0:20/0:20r BikeErg
3,798
Meters
6:40.0
Time
1:45.3
Pace
139
Calories
146
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,538 |
| Overall Time | 13:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 82 |
| Revolution Count | 552 |
| Power/kg | 3.37 |
| Drag Factor | 113 |
November 03, 2025 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,798 | 1:45.3 | 300 | 1331 | 82 | 146 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 81 | 128 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 81 | 136 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 141 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 75 | 141 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | 139 |
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 69 | 135 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 72 | 137 |
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 72 | 134 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | 134 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 137 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 140 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 90 | 137 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 93 | 158 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 90 | 160 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | 161 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 90 | 163 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | 163 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | 159 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 93 | 164 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 96 | 168 |
| r740 |
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Workout Graph
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