Brian Cunningham 2x4:00/3:00r BikeErg
4,143
Meters
8:00.0
Time
1:55.8
Pace
143
Calories
167
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 623 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
November 05, 2025 20:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 78 | 167 |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 78 | 163 |
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 78 | 171 |
| r434 |
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Workout Graph
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