Brian Cunningham 8x0:20/0:10r BikeErg
1,478
Meters
2:40.0
Time
1:48.2
Pace
51
Calories
139
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,765 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 78 |
| Revolution Count | 210 |
| Power/kg | 3.1 |
| Drag Factor | 112 |
December 03, 2025 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,478 | 1:48.2 | 276 | 1249 | 78 | 139 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 102 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 78 | 133 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 78 | 140 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | 142 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 81 | 149 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | 149 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 78 | 153 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 78 | 151 |
| r287 |
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Workout Graph
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