Brian Cunningham 8x0:20/0:10r BikeErg
1,523
Meters
2:40.0
Time
1:45.0
Pace
56
Calories
153
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,795 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 81 |
| Revolution Count | 218 |
| Power/kg | 3.4 |
| Drag Factor | 112 |
December 03, 2025 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,523 | 1:45.0 | 302 | 1338 | 81 | 153 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 81 | 140 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 81 | 143 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 81 | 148 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 81 | 153 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | 158 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 84 | 162 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 81 | 160 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 81 | 162 |
| r272 |
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Workout Graph
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