Brian Cunningham 8x0:20/0:10r BikeErg
1,406
Meters
2:40.0
Time
1:53.7
Pace
46
Calories
149
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,676 |
| Overall Time | 4:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 75 |
| Revolution Count | 200 |
| Power/kg | 2.68 |
| Drag Factor | 111 |
December 03, 2025 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,406 | 1:53.7 | 238 | 1117 | 75 | 149 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 75 | 139 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 75 | 143 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 78 | 146 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 75 | 150 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 152 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 75 | 157 |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 72 | 153 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 72 | 154 |
| r270 |
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Workout Graph
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