Brian Cunningham v2000m/1:00r...5 BikeErg
10,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
167
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,297 |
| Overall Time | 24:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 1495 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
December 23, 2025 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 10,000 | 1:55.9 | 225 | 1073 | 77 | 167 | |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 78 | 160 | |
| r: 1:00 | 57 | ||||||
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 77 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 76 | 167 | |
| r: 1:00 | 96 | ||||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 77 | 169 | |
| r: 1:00 | 56 | ||||||
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 80 | 175 | |
| r: 1:00 | 46 | ||||||
| r297 |
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Workout Graph
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