Brian Cunningham v8:00/3:00r...4 BikeErg
10,247
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,670 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 74 |
| Revolution Count | 1455 |
| Power/kg | 2.45 |
| Drag Factor | 120 |
January 09, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,247 | 1:57.1 | 218 | 1050 | 74 | 161 | |
| 8:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 71 | 159 | |
| r: 3:00 | 676 | ||||||
| 6:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 71 | 161 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 73 | 161 | |
| r: 3:00 | 351 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 82 | 164 | |
| r: 3:00 | 43 | ||||||
| r1,423 |
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Workout Graph
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