Brian Cunningham v4:00/3:00r...4 BikeErg
8,295
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
161
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 76 |
| Revolution Count | 1217 |
| Power/kg | 2.54 |
| Drag Factor | 111 |
January 16, 2026 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,295 | 1:55.7 | 226 | 1077 | 76 | 161 | |
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 75 | 154 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 73 | 150 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 79 | 164 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 79 | 176 | |
| r: 3:00 | 35 | ||||||
| r1,235 |
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Workout Graph
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