Brian Cunningham 5x1000m/3:00r BikeErg
5,000
Meters
8:56.7
Time
1:47.3
Pace
187
Calories
159
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 23:56.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 83 |
| Revolution Count | 745 |
| Power/kg | 3.18 |
| Drag Factor | 108 |
January 20, 2026 17:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.7 | 5,000 | 1:47.3 | 283 | 1273 | 83 | 159 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 79 | 148 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 84 | 157 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 82 | 160 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 84 | 163 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 87 | 169 |
| r2,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.