Brian Cunningham v3:00/2:00r...5 BikeErg
10,036
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
160
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,666 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 78 |
| Revolution Count | 1488 |
| Power/kg | 2.69 |
| Drag Factor | 104 |
January 26, 2026 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,036 | 1:53.5 | 239 | 1121 | 78 | 160 | |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 77 | 145 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 78 | 159 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 77 | 162 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 78 | 165 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 82 | 170 | |
| r: 2:00 | 34 | ||||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.