Brian Cunningham v2:00/1:00r...7 BikeErg
8,933
Meters
17:00.0
Time
1:54.1
Pace
312
Calories
149
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 76 |
| Revolution Count | 1305 |
| Power/kg | 2.64 |
| Drag Factor | 108 |
January 30, 2026 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,933 | 1:54.1 | 235 | 1109 | 76 | 149 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 77 | 137 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 74 | 141 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 76 | 137 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 75 | 151 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 76 | 149 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 78 | 159 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 84 | 169 | |
| r: 1:00 | 34 | ||||||
| r687 |
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Workout Graph
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