Brian Cunningham v4:00/2:00r...4 SkiErg
3,688
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 77 |
March 13, 2026 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,688 | 2:10.1 | 159 | 846 | 38 | 157 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 36 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 37 | 155 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 39 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 41 | 169 | |
| r: 2:00 | 20 | ||||||
| r73 |
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Workout Graph
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