Brian Cunningham v1:00/2:00r...5 BikeErg
7,860
Meters
15:00.0
Time
1:54.5
Pace
263
Calories
161
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 79 |
| Revolution Count | 1188 |
| Power/kg | 2.62 |
| Drag Factor | 98 |
March 20, 2026 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 79 | 161 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 82 | 132 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 80 | 155 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 75 | 166 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 79 | 171 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 81 | 181 | |
| r: 2:00 | 43 | ||||||
| r718 |
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Workout Graph
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