Brian Cunningham 4x4:00/3:00r BikeErg
8,394
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
163
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 78 |
| Revolution Count | 1249 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
April 04, 2026 09:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,394 | 1:54.3 | 234 | 1105 | 78 | 163 |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 77 | 151 |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 78 | 164 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 77 | 167 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 80 | 173 |
| r1,086 |
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Workout Graph
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