Brian Cunningham v4:00/2:00r...5 BikeErg
10,517
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
168
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,621 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 80 |
| Revolution Count | 1605 |
| Power/kg | 2.65 |
| Drag Factor | 95 |
April 14, 2026 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,517 | 1:54.1 | 236 | 1110 | 80 | 168 | |
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 78 | 152 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 78 | 162 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 82 | 173 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 81 | 176 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 82 | 181 | |
| r: 2:00 | 42 | ||||||
| r1,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.