Brian Cunningham v500m/0:45r...12 BikeErg
6,000
Meters
10:25.4
Time
1:44.2
Pace
229
Calories
156
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 19:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 86 |
| Revolution Count | 900 |
| Power/kg | 3.48 |
| Drag Factor | 97 |
April 24, 2026 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:25.4 | 6,000 | 1:44.2 | 309 | 1363 | 86 | 156 | |
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 82 | 136 | |
| r: 0:45 | 174 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 84 | 146 | |
| r: 0:45 | 98 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 86 | 142 | |
| r: 0:45 | 67 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 86 | 151 | |
| r: 0:45 | 145 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 86 | 156 | |
| r: 0:45 | 87 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 86 | 159 | |
| r: 0:45 | 59 | ||||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 87 | 164 | |
| r: 0:45 | 170 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 86 | 165 | |
| r: 0:45 | 58 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 86 | 162 | |
| r: 0:45 | 84 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 87 | 164 | |
| r: 0:45 | 61 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 87 | 166 | |
| r: 0:45 | 50 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 93 | 172 | |
| r: 0:45 | 33 | ||||||
| r1,086 |
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Workout Graph
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