Brian Cunningham v4:00/2:00r...7 BikeErg
10,100
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
154
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 81 |
| Revolution Count | 1547 |
| Power/kg | 2.73 |
| Drag Factor | 95 |
April 30, 2026 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,100 | 1:52.8 | 243 | 1137 | 81 | 154 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 80 | 146 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 82 | 157 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 83 | 155 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 82 | 144 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 83 | 154 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 80 | 158 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 82 | 167 | |
| r: 2:00 | 36 | ||||||
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.