Brian Cunningham v4000m/3:00r...3 BikeErg
7,000
Meters
12:51.2
Time
1:50.1
Pace
257
Calories
168
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 18:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 78 |
| Revolution Count | 1012 |
| Power/kg | 2.95 |
| Drag Factor | 112 |
May 01, 2026 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 7,000 | 1:50.1 | 262 | 1200 | 78 | 168 | |
| 7:32.4 | 4,000 | 1:53.1 | 242 | 1132 | 77 | 164 | |
| r: 3:00 | 107 | ||||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 80 | 170 | |
| r: 2:00 | 93 | ||||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 85 | 172 | |
| r: 1:00 | 45 | ||||||
| r245 |
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Workout Graph
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