Brian Cunningham 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 13 |
| Stroke Count | 400 |
| Drag Factor | 100 |
May 02, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 331 | 13 | 140 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 15 | 138 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 13 | 140 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 13 | 142 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 13 | 141 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 13 | 143 |
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Workout Graph
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