Brian Cunningham 3x0:20/0:40r BikeErg
577
Meters
1:00.0
Time
1:43.9
Pace
21
Calories
131
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 680 |
| Overall Time | 3:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 82 |
| Revolution Count | 82 |
| Power/kg | 3.5 |
| Drag Factor | 112 |
May 04, 2026 14:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 82 | 131 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | 135 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | 129 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | 131 |
| r103 |
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Workout Graph
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