Brian Cunningham v1:00/1:00r...7 BikeErg
8,715
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
166
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 78 |
| Revolution Count | 1255 |
| Power/kg | 2.95 |
| Drag Factor | 113 |
May 04, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,715 | 1:50.1 | 262 | 1201 | 78 | 166 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 83 | 152 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 79 | 160 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 78 | 167 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 77 | 171 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 77 | 173 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 170 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 171 | |
| r: 1:00 | 43 | ||||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.