Brian Cunningham v4000m/3:00r...4 BikeErg
10,000
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
170
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,952 |
| Overall Time | 30:42.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 82 |
| Revolution Count | 1553 |
| Power/kg | 2.79 |
| Drag Factor | 90 |
May 28, 2026 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 10,000 | 1:52.2 | 248 | 1145 | 82 | 170 | |
| 7:33.8 | 4,000 | 1:53.4 | 240 | 1118 | 82 | 166 | |
| r: 3:00 | 396 | ||||||
| 5:39.8 | 3,000 | 1:53.2 | 241 | 1123 | 82 | 169 | |
| r: 3:00 | 250 | ||||||
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 83 | 173 | |
| r: 3:00 | 263 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 89 | 173 | |
| r: 3:00 | 43 | ||||||
| r952 |
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Workout Graph
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