Brian Cunningham 10x0:30/0:30r BikeErg
2,756
Meters
5:00.0
Time
1:48.8
Pace
99
Calories
131
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 83 |
| Revolution Count | 417 |
| Power/kg | 3.05 |
| Drag Factor | 94 |
May 29, 2026 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1188 | 83 | 131 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | 118 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | 120 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 84 | 129 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | 130 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | 133 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 82 | 136 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 84 | 135 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 84 | 136 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | 138 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | 137 |
| r460 |
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Workout Graph
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