Brian Cunningham 10x0:30/0:30r BikeErg
2,870
Meters
5:00.0
Time
1:44.5
Pace
108
Calories
144
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 87 |
| Revolution Count | 436 |
| Power/kg | 3.44 |
| Drag Factor | 94 |
May 29, 2026 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,870 | 1:44.5 | 306 | 1296 | 87 | 144 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | 131 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 86 | 137 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 86 | 143 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 138 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 88 | 141 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 88 | 150 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 88 | 150 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 88 | 149 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 88 | 154 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 90 | 153 |
| r545 |
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Workout Graph
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