Brian Cunningham 10x0:30/0:30r BikeErg
3,049
Meters
5:00.0
Time
1:38.3
Pace
126
Calories
160
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 92 |
| Revolution Count | 463 |
| Power/kg | 4.13 |
| Drag Factor | 94 |
May 29, 2026 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,049 | 1:38.3 | 367 | 1512 | 92 | 160 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 88 | 141 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 88 | 150 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 90 | 153 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 90 | 158 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 92 | 161 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 94 | 162 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 94 | 165 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 94 | 166 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 94 | 171 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 102 | 176 |
| r499 |
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Workout Graph
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