Brian Cunningham 4x2000m/1:00r BikeErg
8,000
Meters
15:10.6
Time
1:53.8
Pace
279
Calories
167
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 19:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 80 |
| Revolution Count | 1216 |
| Power/kg | 2.67 |
| Drag Factor | 96 |
June 01, 2026 13:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.6 | 8,000 | 1:53.8 | 237 | 1103 | 80 | 167 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 80 | 160 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 80 | 168 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1083 | 80 | 171 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 80 | 172 |
| r334 |
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Workout Graph
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