Brian Cunningham v3:00/2:00r...6 BikeErg
9,456
Meters
18:00.0
Time
1:54.2
Pace
331
Calories
157
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 79 |
| Revolution Count | 1432 |
| Power/kg | 2.64 |
| Drag Factor | 97 |
June 05, 2026 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,456 | 1:54.2 | 235 | 1103 | 79 | 157 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 76 | 145 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 77 | 149 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 78 | 153 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1100 | 80 | 159 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 81 | 164 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1280 | 85 | 173 | |
| r: 2:00 | 39 | ||||||
| r1,462 |
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Workout Graph
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