Brian Cunningham 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 125 |
June 08, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 710 | 355 | 18 | 132 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 19 | 122 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 | 135 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 17 | 132 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 18 | 136 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 | 139 |
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Workout Graph
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