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Brian Cunningham 40:00 row

8,409

Meters

40:00.0

Time

2:22.7

Pace

464

Calories

136

Heart Rate

Average Watts120
Calories Per Hour696
Stroke Rate16
Stroke Count674
Drag Factor133

June 10, 2026 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,409 2:22.7 120 696 464 16 136
2:00.0 443 2:15.4 141 780 26 20 119
4:00.0 434 2:18.2 132 750 25 19 125
6:00.0 432 2:18.8 131 720 24 18 128
8:00.0 427 2:20.5 126 720 24 18 134
10:00.0 421 2:22.5 121 690 23 17 134
12:00.0 420 2:22.8 120 690 23 18 134
14:00.0 416 2:24.2 117 690 23 16 135
16:00.0 421 2:22.5 121 690 23 15 139
18:00.0 420 2:22.8 120 690 23 16 140
20:00.0 419 2:23.1 119 690 23 15 140
22:00.0 412 2:25.6 113 660 22 16 140
24:00.0 415 2:24.5 116 690 23 16 139
26:00.0 413 2:25.2 114 690 23 16 138
28:00.0 424 2:21.5 124 720 24 16 142
30:00.0 412 2:25.6 113 660 22 16 140
32:00.0 422 2:22.1 122 690 23 17 142
34:00.0 416 2:24.2 117 690 23 17 142
36:00.0 412 2:25.6 113 660 22 17 142
38:00.0 418 2:23.5 118 690 23 18 143
40:00.0 409 2:26.6 111 660 22 16 143

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Workout Graph

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