Brian Cunningham 40:00 row
8,353
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 122 |
June 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,353 | 2:23.6 | 118 | 703 | 469 | 16 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 | 118 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 130 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 15 | 138 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 | 136 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 | 146 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 142 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 | 140 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 | 144 |
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Workout Graph
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