Brian Cunningham 45:00 row
9,199
Meters
45:00.0
Time
2:26.7
Pace
508
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
| Drag Factor | 118 |
July 02, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,199 | 2:26.7 | 111 | 677 | 508 | 15 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 | 113 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 14 | 121 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 15 | 131 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 128 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 | 123 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 | 136 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 | 132 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 16 | 134 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 14 | 137 |
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Workout Graph
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