Brian Cunningham v1:00/1:00r...6 BikeErg
10,919
Meters
21:00.0
Time
1:55.3
Pace
376
Calories
158
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 1666 |
| Power/kg | 2.56 |
| Drag Factor | 95 |
August 02, 2026 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,919 | 1:55.3 | 228 | 1074 | 79 | 158 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 82 | 136 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 80 | 148 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 80 | 157 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1065 | 79 | 164 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 78 | 168 | |
| r: 1:00 | 87 | ||||||
| 6:00.0 | 3,135 | 1:54.8 | 231 | 1090 | 80 | 177 | |
| r: 1:00 | 40 | ||||||
| r565 |
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Workout Graph
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