Brian Cunningham 40:00 row
8,470
Meters
40:00.0
Time
2:21.6
Pace
481
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 113 |
August 09, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,470 | 2:21.6 | 123 | 721 | 481 | 20 | 141 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 675 | 90 | 18 | 122 |
| 16:00.0 | 1,668 | 2:23.8 | 117 | 697 | 93 | 18 | 131 |
| 24:00.0 | 1,683 | 2:22.6 | 121 | 712 | 95 | 19 | 143 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 22 | 149 |
| 40:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 23 | 160 |
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Workout Graph
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