Brian Cunningham 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 112 |
August 14, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 820 | 410 | 21 | 154 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 141 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 144 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 154 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 155 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 162 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 | 173 |
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Workout Graph
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