Brian Cunningham 40:00 row
8,816
Meters
40:00.0
Time
2:16.1
Pace
516
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 120 |
August 20, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,816 | 2:16.1 | 139 | 774 | 516 | 20 | 150 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 21 | 137 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 20 | 145 |
| 24:00.0 | 1,735 | 2:18.3 | 132 | 750 | 100 | 19 | 146 |
| 32:00.0 | 1,731 | 2:18.6 | 131 | 750 | 100 | 20 | 151 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 832 | 111 | 23 | 173 |
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Workout Graph
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