Brian Cunningham v4:00/3:00r...4 BikeErg
8,543
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
169
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 82 |
| Revolution Count | 1307 |
| Power/kg | 2.78 |
| Drag Factor | 94 |
August 21, 2026 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,543 | 1:52.3 | 247 | 1143 | 82 | 169 | |
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 81 | 158 | |
| r: 3:00 | 254 | ||||||
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1170 | 83 | 173 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 81 | 169 | |
| r: 3:00 | 123 | ||||||
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1185 | 83 | 177 | |
| r: 3:00 | 49 | ||||||
| r732 |
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Workout Graph
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