Brian Cunningham 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
August 23, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 780 | 390 | 20 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 120 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 127 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 135 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 140 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 143 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 157 |
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Workout Graph
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