Brian Cunningham v2:30/0:30r...10 BikeErg
12,561
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
156
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,146 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 77 |
| Revolution Count | 1945 |
| Power/kg | 2.32 |
| Drag Factor | 91 |
August 24, 2026 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,561 | 1:59.4 | 206 | 996 | 77 | 156 | |
| 2:30.0 | 1,232 | 2:01.7 | 194 | 960 | 76 | 138 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 1,224 | 2:02.5 | 190 | 936 | 76 | 142 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 1,235 | 2:01.4 | 195 | 960 | 76 | 149 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 960 | 76 | 153 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 1,246 | 2:00.3 | 201 | 984 | 77 | 155 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 984 | 78 | 160 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 984 | 78 | 161 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1032 | 79 | 166 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1032 | 80 | 168 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 1,329 | 1:52.8 | 243 | 1128 | 82 | 176 | |
| r: 0:30 | 35 | ||||||
| r585 |
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