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Brian Cunningham 10000m row

10,000

Meters

53:17.4

Time

2:39.8

Pace

519

Calories

120

Heart Rate

Average Watts86
Calories Per Hour584
Stroke Rate15
Stroke Count826
Drag Factor120

September 07, 2026 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:17.4 10,000 2:39.8 86 584 519 15 120
2:40.9 500 2:40.9 84 581 26 18 107
2:37.4 1,000 2:37.4 90 594 26 18 117
2:38.6 1,500 2:38.6 88 590 26 17 116
2:38.3 2,000 2:38.3 88 591 26 17 121
2:38.3 2,500 2:38.3 88 591 26 17 122
2:37.4 3,000 2:37.4 90 594 26 17 122
2:41.3 3,500 2:41.3 83 580 26 17 125
2:46.5 4,000 2:46.5 76 540 25 15 120
2:41.9 4,500 2:41.9 82 578 26 16 119
2:41.5 5,000 2:41.5 83 579 26 16 120
2:41.4 5,500 2:41.4 83 579 26 14 118
2:38.3 6,000 2:38.3 88 591 26 15 123
2:37.9 6,500 2:37.9 89 592 26 15 120
2:40.1 7,000 2:40.1 85 584 26 15 119
2:40.5 7,500 2:40.5 85 583 26 15 121
2:39.9 8,000 2:39.9 86 585 26 15 122
2:37.5 8,500 2:37.5 90 594 26 15 123
2:39.4 9,000 2:39.4 86 587 26 13 126
2:39.0 9,500 2:39.0 87 588 26 13 126
2:41.1 10,000 2:41.1 84 581 26 14 126

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Workout Graph

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